Introduction
Salmon fits perfectly into spring cooking — light, nutritious, and quick to prepare. With the right techniques like gentle roasting, quick searing, or moist baking, it stays juicy and flavorful every time. These spring salmon recipes focus on fresh ingredients, simple preparation, and reliable results for busy weeknights or relaxed weekend meals.
1. Lemon Dill Baked Salmon
A classic combination that keeps salmon moist and bright.
Ingredients
- 4 salmon fillets (150 g each)
- 2 tbsp olive oil
- 1 lemon sliced
- 2 tbsp fresh dill
- Salt and pepper
Instructions
- Preheat oven to 190°C.
- Place salmon on lined tray, brush oil.
- Season lightly, add lemon and dill.
- Bake 12–15 minutes until flaky.
How to Serve It
Pair with steamed asparagus or baby potatoes.
2. Honey Mustard Glazed Salmon
Sweet-tangy glaze locks in moisture.
Ingredients
- 4 salmon fillets
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- Salt
Instructions
- Preheat oven 200°C.
- Mix honey, mustard, oil.
- Brush salmon evenly.
- Bake 12 minutes.
How to Serve It
Serve with green salad and quinoa.
3. Spring Herb Grilled Salmon
Fresh herbs give seasonal flavor.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil
- Mixed herbs chopped
- Lemon zest
- Salt
Instructions
- Heat grill to 200°C.
- Brush salmon with oil and herbs.
- Grill 4–5 minutes per side.
How to Serve It
Add lemon wedges and grilled vegetables.
4. Garlic Yogurt Salmon
Light creamy topping keeps fish juicy.
Ingredients
- 4 salmon fillets
- ½ cup Greek yogurt
- 2 garlic cloves minced
- 1 tbsp lemon juice
Instructions
- Preheat oven 190°C.
- Mix yogurt, garlic, lemon.
- Spread over salmon.
- Bake 15 minutes.
How to Serve It
Serve with roasted carrots.
5. Citrus Soy Salmon
Balanced sweet-savory flavor.
Ingredients
- 4 salmon fillets
- 2 tbsp soy sauce
- 2 tbsp orange juice
- 1 tsp honey
Instructions
- Preheat oven 200°C.
- Combine glaze ingredients.
- Brush salmon well.
- Bake 12 minutes.
How to Serve It
Serve over brown rice.
6. Pesto Crusted Salmon
Herb crust seals moisture.
Ingredients
- 4 salmon fillets
- 3 tbsp basil pesto
- 1 tbsp olive oil
Instructions
- Heat oven 190°C.
- Brush salmon oil lightly.
- Spread pesto evenly.
- Bake 12–14 minutes.
How to Serve It
Pair with cherry tomatoes.
7. Maple Lime Salmon
Sweet citrus finish.
Ingredients
- 4 salmon fillets
- 2 tbsp maple syrup
- 1 tbsp lime juice
- 1 tbsp olive oil
Instructions
- Preheat oven 200°C.
- Mix glaze.
- Brush salmon.
- Bake 12 minutes.
How to Serve It
Serve with spring slaw.
8. Mediterranean Salmon Tray Bake
One-pan meal full of color.
Ingredients
- 4 salmon fillets
- 1 cup cherry tomatoes
- ½ cup olives
- 2 tbsp olive oil
Instructions
- Heat oven 200°C.
- Arrange ingredients on tray.
- Drizzle oil lightly.
- Bake 15 minutes.
How to Serve It
Add fresh parsley.
9. Ginger Sesame Salmon
Asian-inspired freshness.
Ingredients
- 4 salmon fillets
- 1 tbsp grated ginger
- 1 tbsp soy sauce
- 1 tsp sesame oil
Instructions
- Preheat oven 190°C.
- Mix sauce ingredients.
- Brush salmon.
- Bake 12 minutes.
How to Serve It
Serve with steamed bok choy.
10. Avocado Salsa Salmon
Fresh topping adds creaminess.
Ingredients
- 4 salmon fillets
- 1 avocado diced
- 1 tomato diced
- Lime juice
- Olive oil
Instructions
- Pan-sear salmon 4 minutes each side.
- Mix salsa ingredients.
- Spoon over salmon.
How to Serve It
Serve immediately while warm.
11. Lemon Pepper Air Fryer Salmon
Quick and juicy cooking method.
Ingredients
- 4 salmon fillets
- 1 tbsp olive oil
- Lemon pepper seasoning
Instructions
- Preheat air fryer 190°C.
- Brush salmon oil lightly.
- Season evenly.
- Cook 8–10 minutes.
How to Serve It
Pair with salad greens.
12. Spinach Stuffed Salmon
Keeps fish moist from inside.
Ingredients
- 4 thick salmon fillets
- 1 cup sautéed spinach
- ¼ cup cream cheese
Instructions
- Preheat oven 190°C.
- Cut pocket in salmon.
- Fill spinach mixture.
- Bake 15 minutes.
How to Serve It
Serve with roasted vegetables.
13. Tomato Basil Salmon
Light Italian flavor.
Ingredients
- 4 salmon fillets
- 1 cup tomatoes
- Fresh basil
- Olive oil
Instructions
- Preheat oven 200°C.
- Place salmon and tomatoes on tray.
- Drizzle oil lightly.
- Bake 14 minutes.
How to Serve It
Finish with basil leaves.
14. Chili Lime Salmon
Zesty heat with citrus.
Ingredients
- 4 salmon fillets
- 1 tbsp chili paste
- 2 tbsp lime juice
- 1 tbsp olive oil
Instructions
- Preheat oven 200°C.
- Mix glaze ingredients.
- Coat salmon.
- Bake 12 minutes.
How to Serve It
Serve with corn salad.
15. Creamy Dill Pan Salmon
Quick stovetop option.
Ingredients
- 4 salmon fillets
- ½ cup light cream
- 1 tbsp dill
- Butter
Instructions
- Sear salmon in butter 4 minutes per side.
- Remove briefly.
- Simmer cream and dill.
- Return salmon 2 minutes.
How to Serve It
Serve with rice or vegetables.
16. Orange Glazed Salmon
Bright citrus flavor.
Ingredients
- 4 salmon fillets
- 3 tbsp orange juice
- 1 tbsp honey
- Olive oil
Instructions
- Preheat oven 200°C.
- Mix glaze.
- Brush salmon evenly.
- Bake 12 minutes.
How to Serve It
Add orange zest garnish.
17. Cucumber Yogurt Salmon Bowl
Cool topping balances rich fish.
Ingredients
- 4 salmon fillets cooked
- 1 cup yogurt
- ½ cucumber diced
- Lemon juice
Instructions
- Cook salmon baked 12 minutes at 190°C.
- Mix yogurt, cucumber, lemon.
- Spoon sauce over salmon.
How to Serve It
Serve chilled or warm.
18. Spring Vegetable Salmon Foil Pack
Sealed cooking keeps moisture.
Ingredients
- 4 salmon fillets
- Zucchini slices
- Carrot strips
- Olive oil
Instructions
- Preheat oven 200°C.
- Place salmon and vegetables on foil.
- Drizzle oil lightly.
- Seal and bake 15 minutes.
How to Serve It
Open foil just before serving.
19. Garlic Lemon Pan Salmon
Simple weeknight staple.
Ingredients
- 4 salmon fillets
- 2 garlic cloves
- Lemon juice
- Butter
Instructions
- Melt butter medium heat.
- Sear salmon 4 minutes each side.
- Add garlic and lemon last minute.
How to Serve It
Serve with sautéed greens.
20. Miso Glazed Salmon
Umami-rich and juicy.
Ingredients
- 4 salmon fillets
- 2 tbsp miso paste
- 1 tbsp honey
- 1 tbsp rice vinegar
Instructions
- Preheat oven 200°C.
- Mix glaze.
- Brush salmon well.
- Bake 12 minutes.
How to Serve It
Serve with jasmine rice.
21. Spring Pea Salmon Bowl
Fresh seasonal pairing.
Ingredients
- 4 salmon fillets
- 1 cup peas
- Olive oil
- Lemon zest
Instructions
- Bake salmon 12 minutes at 190°C.
- Steam peas 3 minutes.
- Combine gently.
How to Serve It
Add herbs before serving.
22. Almond Crusted Salmon
Nutty crust protects moisture.
Ingredients
- 4 salmon fillets
- ½ cup ground almonds
- 1 egg
- Olive oil
Instructions
- Preheat oven 190°C.
- Brush salmon egg lightly.
- Press almonds on top.
- Bake 14 minutes.
How to Serve It
Serve with lemon wedges.
23. Light Coconut Salmon Curry
Gentle curry keeps fish tender.
Ingredients
- 4 salmon fillets cubed
- 1 cup light coconut milk
- 1 tbsp curry paste
- Lime juice
Instructions
- Simmer coconut milk with curry paste 3 minutes.
- Add salmon pieces.
- Cook gently 6 minutes.
- Finish lime juice.
How to Serve It
Serve over steamed rice.
Conclusion 🌿🐟✨
These spring salmon recipes focus on simple techniques that protect the fish’s natural moisture while letting fresh ingredients shine. Whether you’re cooking for a busy weeknight or a relaxed weekend meal, these dishes are designed to feel balanced, nourishing, and easy to repeat. Save your favourites, rotate them through the season, and share this collection with anyone who enjoys salmon cooked just right.
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