Introduction
Spring is the season for fresh flavors, lighter meals, and cozy comfort all in one. These dinner recipes bring together crisp produce, gentle spices, and satisfying textures—perfect for weeknights or relaxed gatherings.
1. Lemon Herb Chicken with Asparagus
A bright, simple dish with fresh citrus and herbs.
Ingredients
- 2 boneless chicken breasts (300 g each)
- 250 g asparagus, trimmed
- 2 tbsp olive oil
- 1 lemon, zested and juiced
- 1 tsp dried oregano
- ½ tsp garlic powder
- Salt and black pepper to taste
Instructions
- Preheat oven to 200°C.
- Mix olive oil, lemon zest, juice, oregano, garlic powder, salt, and pepper.
- Coat chicken and asparagus with mixture.
- Place on baking tray and bake 20–25 minutes until chicken reaches 75°C internal temperature.
- Rest 5 minutes before serving.
How to Serve It
Garnish with fresh parsley and extra lemon wedges.
2. Creamy Spinach and Mushroom Pasta
Comforting pasta with a spring vegetable touch.
Ingredients
- 250 g penne pasta
- 200 g mushrooms, sliced
- 100 g fresh spinach
- 200 ml cooking cream
- 2 cloves garlic, minced
- 1 tbsp butter
- Salt and pepper
Instructions
- Boil pasta in salted water, 10–12 minutes.
- Melt butter in pan, sauté garlic and mushrooms 5 minutes.
- Add cream and simmer 3 minutes.
- Stir in spinach until wilted.
- Combine with drained pasta, season to taste.
How to Serve It
Top with grated Parmesan and cracked black pepper.
3. Honey Glazed Salmon with Spring Veg
Sweet and savory salmon with fresh vegetables.
Ingredients
- 2 salmon fillets (180 g each)
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tsp lemon juice
- 150 g mixed spring vegetables
- 1 tbsp olive oil
Instructions
- Heat oil in pan over medium heat.
- Cook salmon skin-side down 4–5 minutes, flip and cook 3 minutes.
- Mix honey, soy sauce, lemon juice and pour over salmon.
- Add vegetables and cook 3–4 minutes.
How to Serve It
Sprinkle with sesame seeds and serve with steamed rice.
4. Spring Vegetable Risotto
Rich yet light with seasonal vegetables.
Ingredients
- 200 g arborio rice
- 750 ml vegetable stock
- 100 g peas
- 100 g asparagus, sliced
- 1 small onion, diced
- 2 tbsp butter
- 50 g Parmesan
Instructions
- Sauté onion in butter 3 minutes.
- Add rice, stir 1 minute.
- Add stock gradually, stirring, 18–20 minutes.
- Add peas and asparagus in last 5 minutes.
- Stir in Parmesan and season.
How to Serve It
Finish with lemon zest and fresh basil.
5. Chicken and Avocado Salad Bowl
Fresh and filling without heaviness.
Ingredients
- 2 grilled chicken breasts, sliced
- 2 cups mixed greens
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Arrange greens in bowl.
- Top with chicken, avocado, tomatoes.
- Whisk oil and lemon, drizzle over salad.
How to Serve It
Add sunflower seeds for crunch.
6. Garlic Shrimp with Zucchini Noodles
Light seafood with fresh vegetables.
Ingredients
- 300 g shrimp, peeled
- 2 medium zucchini, spiralized
- 2 tbsp butter
- 3 cloves garlic, minced
- Salt and pepper
Instructions
- Melt butter, sauté garlic 30 seconds.
- Add shrimp, cook 2–3 minutes per side.
- Add zucchini noodles, toss 1–2 minutes.
- Season and serve.
How to Serve It
Finish with grated Parmesan or chili flakes.
7. Baked Lemon Chicken Thighs
Juicy chicken with crisp skin.
Ingredients
- 4 chicken thighs
- 2 tbsp olive oil
- 1 lemon, sliced
- 1 tsp thyme
- Salt and pepper
Instructions
- Preheat oven to 200°C.
- Rub chicken with oil, thyme, salt, pepper.
- Top with lemon slices.
- Bake 35–40 minutes until golden.
How to Serve It
Pair with roasted potatoes.
8. Spring Pea and Mint Soup
Light and refreshing.
Ingredients
- 300 g frozen peas
- 1 small onion, chopped
- 750 ml vegetable stock
- 1 tbsp butter
- 1 tbsp fresh mint, chopped
Instructions
- Sauté onion in butter 3 minutes.
- Add peas and stock, simmer 10 minutes.
- Blend until smooth.
- Stir in mint and season.
How to Serve It
Add a swirl of cream.
9. Teriyaki Chicken Stir Fry
Quick and colorful.
Ingredients
- 300 g chicken breast, sliced
- 1 cup mixed vegetables
- 3 tbsp teriyaki sauce
- 1 tbsp oil
Instructions
- Heat oil, cook chicken 5–6 minutes.
- Add vegetables, stir 3 minutes.
- Add teriyaki sauce, toss and heat 1 minute.
How to Serve It
Serve over jasmine rice.
10. Baked Cod with Herb Crust
Light fish with crisp topping.
Ingredients
- 2 cod fillets (180 g each)
- 2 tbsp breadcrumbs
- 1 tbsp parsley, chopped
- 1 tbsp olive oil
Instructions
- Preheat oven to 190°C.
- Mix breadcrumbs, parsley, oil.
- Top cod with mixture.
- Bake 15–18 minutes.
How to Serve It
Add steamed green beans.
11. Spring Veggie Flatbread
Easy and satisfying.
Ingredients
- 2 flatbreads
- 100 g mozzarella
- 100 g asparagus, sliced
- 1 tbsp olive oil
Instructions
- Preheat oven to 200°C.
- Brush flatbread with oil.
- Add cheese and asparagus.
- Bake 10–12 minutes.
How to Serve It
Cut into slices and sprinkle chili flakes.
12. Lemon Garlic Butter Pasta
Simple and comforting.
Ingredients
- 250 g spaghetti
- 3 tbsp butter
- 2 cloves garlic
- 1 lemon, zested
- Salt and pepper
Instructions
- Cook pasta 10–12 minutes.
- Melt butter, sauté garlic.
- Add zest, toss with pasta.
- Season and serve.
How to Serve It
Top with Parmesan.
13. Chicken and Veggie Skewers
Great for warm evenings.
Ingredients
- 400 g chicken breast, cubed
- 1 bell pepper, chunks
- 1 onion, chunks
- 2 tbsp olive oil
Instructions
- Preheat grill to medium-high.
- Thread chicken and vegetables.
- Brush with oil.
- Grill 10–12 minutes, turning.
How to Serve It
Serve with yogurt dip.
14. Creamy Pesto Gnocchi
Soft and rich without heaviness.
Ingredients
- 400 g gnocchi
- 100 ml cream
- 2 tbsp pesto
Instructions
- Boil gnocchi 2–3 minutes.
- Heat cream and pesto.
- Toss gnocchi in sauce.
How to Serve It
Add pine nuts.
15. Turkey and Spinach Meatballs
Lighter take on comfort food.
Ingredients
- 400 g ground turkey
- 1 cup chopped spinach
- 1 egg
- ½ cup breadcrumbs
Instructions
- Preheat oven to 190°C.
- Mix all ingredients.
- Form balls.
- Bake 18–20 minutes.
How to Serve It
With tomato sauce.
16. Lemon Shrimp Orzo
Fresh and filling.
Ingredients
- 200 g orzo
- 250 g shrimp
- 1 lemon, juiced
- 1 tbsp olive oil
Instructions
- Cook orzo 8–10 minutes.
- Sauté shrimp in oil 2–3 minutes.
- Add lemon juice and orzo.
- Toss and serve.
How to Serve It
Garnish with parsley.
17. Spring Veg Frittata
Great for any time of day.
Ingredients
- 6 eggs
- ½ cup milk
- 1 cup mixed vegetables
- Salt and pepper
Instructions
- Preheat oven to 180°C.
- Whisk eggs and milk.
- Stir in vegetables.
- Bake 25 minutes.
How to Serve It
With green salad.
18. Honey Mustard Chicken
Sweet and tangy.
Ingredients
- 2 chicken breasts
- 2 tbsp honey
- 1 tbsp mustard
- 1 tbsp oil
Instructions
- Preheat oven to 190°C.
- Mix honey and mustard.
- Brush chicken, bake 25 minutes.
How to Serve It
With roasted carrots.
19. Pasta Primavera
Classic spring favorite.
Ingredients
- 250 g pasta
- 1 cup mixed vegetables
- 2 tbsp olive oil
Instructions
- Cook pasta 10–12 minutes.
- Sauté vegetables in oil.
- Toss with pasta.
How to Serve It
Add grated cheese.
20. Grilled Lemon Fish
Simple and fresh.
Ingredients
- 2 white fish fillets
- 1 lemon, sliced
- 1 tbsp olive oil
Instructions
- Preheat grill medium-high.
- Brush fish with oil.
- Grill 3–4 minutes per side.
How to Serve It
With cucumber salad.
21. Chicken and Broccoli Stir Fry
Quick and balanced.
Ingredients
- 300 g chicken
- 2 cups broccoli
- 2 tbsp soy sauce
- 1 tbsp oil
Instructions
- Heat oil, cook chicken 5 minutes.
- Add broccoli, cook 3 minutes.
- Add soy sauce, toss.
How to Serve It
Over rice.
22. Baked Stuffed Peppers
Colorful and filling.
Ingredients
- 3 bell peppers
- 1 cup cooked rice
- ½ cup tomato sauce
Instructions
- Preheat oven 190°C.
- Stuff peppers.
- Bake 30 minutes.
How to Serve It
Top with fresh herbs.
23. Creamy Chicken and Rice
Comfort in a bowl.
Ingredients
- 300 g chicken
- 1 cup rice
- 500 ml stock
- 100 ml cream
Instructions
- Cook chicken 5 minutes.
- Add rice and stock, simmer 18 minutes.
- Stir in cream.
How to Serve It
Add parsley.
24. Garlic Butter Green Beans with Steak
Light side with hearty protein.
Ingredients
- 2 steaks (200 g each)
- 200 g green beans
- 2 tbsp butter
- 2 cloves garlic
Instructions
- Grill steak 4–5 minutes per side.
- Sauté beans with butter and garlic 5 minutes.
- Serve together.
How to Serve It
Add lemon wedges.
25. Spring Chicken Soup
Light yet comforting.
Ingredients
- 300 g chicken
- 1 carrot, sliced
- 1 celery stalk
- 750 ml stock
Instructions
- Boil stock, add chicken and veg.
- Simmer 20 minutes.
- Season and serve.
How to Serve It
Add fresh herbs.
26. Shrimp Fried Rice
Quick and cozy.
Ingredients
- 2 cups cooked rice
- 200 g shrimp
- 1 egg
- 1 tbsp soy sauce
- 1 tbsp oil
Instructions
- Heat oil, cook shrimp 2 minutes.
- Add egg, scramble.
- Add rice and soy, stir 3 minutes.
How to Serve It
Top with green onions.
27. Lemon Ricotta Pasta
Soft, fresh, and comforting.
Ingredients
- 250 g pasta
- 150 g ricotta
- 1 lemon, zested and juiced
- Salt and pepper
Instructions
- Cook pasta 10–12 minutes.
- Mix ricotta, lemon zest, juice.
- Toss with pasta and season.
How to Serve It
Add basil leaves.
Conclusion
These spring dinner recipes bring together fresh flavors and cozy textures that work beautifully for everyday meals. Save your favorites, try a few this week, and share them with family or friends who enjoy light, satisfying food.
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