Introduction
Spring Sheet Pan Meals are a smart way to cook flavorful dinners with less cleanup and simple prep. Fresh vegetables, lean proteins, and balanced seasonings roast together on one tray, creating satisfying meals without complicated steps. These recipes bring seasonal variety while keeping weeknight cooking straightforward and enjoyable.
1. Lemon Herb Salmon & Asparagus
A fresh seafood dinner with bright citrus and herbs.
Ingredients
- 4 salmon fillets (150 g each)
- 300 g asparagus trimmed
- 2 tbsp olive oil
- 1 lemon sliced
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 200°C (400°F).
- Toss asparagus with 1 tbsp oil, salt, and pepper.
- Place salmon on tray; drizzle remaining oil and thyme.
- Arrange lemon slices on top.
- Roast 12–15 minutes until fish flakes easily.
How to Serve It
Serve with rice, couscous, or crusty bread.
2. Garlic Chicken & Spring Potatoes
Comforting one-pan chicken dinner.
Ingredients
- 6 chicken thighs
- 400 g baby potatoes halved
- 3 garlic cloves minced
- 3 tbsp olive oil
- 1 tsp rosemary
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Heat oven to 200°C.
- Toss potatoes with half oil and seasoning.
- Coat chicken with remaining oil, garlic, rosemary.
- Roast 35–40 minutes until chicken reaches safe internal temperature.
How to Serve It
Add fresh parsley and a green salad.
3. Shrimp, Zucchini & Tomato Tray Bake
Quick seafood dinner ready fast.
Ingredients
- 400 g shrimp peeled
- 2 zucchinis sliced
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp salt
Instructions
- Preheat oven to 200°C.
- Toss vegetables with oil and paprika.
- Roast vegetables 10 minutes first.
- Add shrimp and roast 6–8 minutes more.
How to Serve It
Serve over quinoa, pasta, or greens.
4. Honey Mustard Pork & Carrots
Sweet-savory sheet pan favorite.
Ingredients
- 500 g pork tenderloin sliced
- 300 g carrots sliced
- 2 tbsp honey
- 1 tbsp mustard
- 2 tbsp olive oil
- Salt and pepper
Instructions
- Preheat oven 190°C.
- Mix honey, mustard, oil.
- Toss pork and carrots in mixture.
- Roast 25–30 minutes until pork is cooked through.
How to Serve It
Serve with steamed greens.
5. Chickpea Spring Vegetable Roast
Plant-based dinner with satisfying texture.
Ingredients
- 2 cups canned chickpeas drained
- 1 broccoli head florets
- 1 bell pepper sliced
- 3 tbsp olive oil
- 1 tsp cumin
- Salt and pepper
Instructions
- Heat oven 200°C.
- Toss everything evenly.
- Roast 25 minutes, stirring halfway.
How to Serve It
Serve with yogurt sauce or flatbread.
6. Lemon Garlic Cod & Snap Peas
Light spring seafood meal.
Ingredients
- 4 cod fillets
- 250 g snap peas
- 2 tbsp olive oil
- 2 garlic cloves minced
- Lemon slices
- Salt and pepper
Instructions
- Preheat oven 200°C.
- Toss peas with oil and seasoning.
- Add cod, garlic, lemon slices.
- Bake 12–15 minutes.
How to Serve It
Serve with rice or roasted potatoes.
7. Chicken Fajita Sheet Pan
Great for wraps or bowls.
Ingredients
- 500 g chicken strips
- 2 bell peppers sliced
- 1 onion sliced
- 2 tbsp olive oil
- 1 tbsp fajita seasoning
- Salt if needed
Instructions
- Heat oven 200°C.
- Toss all ingredients.
- Roast 20–25 minutes.
How to Serve It
Serve with tortillas, salsa, or avocado.
8. Pesto Salmon & Tomatoes
Simple yet flavorful fish dinner.
Ingredients
- 4 salmon fillets
- 1 cup cherry tomatoes
- 3 tbsp pesto
- 1 tbsp olive oil
Instructions
- Preheat oven 200°C.
- Place salmon on tray, spread pesto.
- Add tomatoes with oil.
- Bake 15 minutes.
How to Serve It
Serve with pasta or roasted vegetables.
9. Turkey Meatballs & Spring Vegetables
Balanced sheet pan dinner.
Ingredients
- 400 g ground turkey
- 1 egg
- ½ cup breadcrumbs
- 1 zucchini sliced
- 1 bell pepper
- 2 tbsp olive oil
Instructions
- Preheat oven 190°C.
- Mix turkey, egg, breadcrumbs; form balls.
- Toss vegetables with oil.
- Roast 25 minutes.
How to Serve It
Serve with yogurt dip or rice.
10. Lemon Chicken & Green Beans
Fresh citrus dinner option.
Ingredients
- 4 chicken breasts
- 300 g green beans
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper
Instructions
- Heat oven 200°C.
- Toss beans with oil.
- Place chicken on tray, add lemon juice.
- Roast 30 minutes.
How to Serve It
Serve with mashed potatoes or salad.
11. Garlic Butter Shrimp & Corn
A quick seafood tray bake with buttery garlic flavor and sweet roasted corn — simple yet satisfying.
Ingredients
- 400 g shrimp (peeled)
- 2 corn cobs, sliced
- 2 tbsp melted butter
- 2 garlic cloves, minced
- Salt to taste
Instructions
- Preheat oven to 200°C.
- Toss shrimp and corn with butter, garlic, and salt.
- Spread on a tray and bake 12 minutes.
How to Serve It
Serve hot with rice, crusty bread, or a light salad.
12. Spring Sausage & Vegetable Roast
A hearty one-pan meal combining juicy sausages with vibrant roasted spring vegetables.
Ingredients
- 4 sausages
- Zucchini and bell peppers, chopped
- 2 tbsp olive oil
Instructions
- Preheat oven to 200°C.
- Toss vegetables in olive oil.
- Roast sausages and veggies together for 30 minutes.
How to Serve It
Pair with mustard, greens, or toasted bread.
13. Lemon Herb Tofu Tray
A fresh vegetarian tray bake packed with citrus flavor and satisfying texture.
Ingredients
- 400 g tofu cubes
- Broccoli florets
- 2 tbsp olive oil
- Lemon zest
Instructions
- Heat oven to 200°C.
- Toss tofu and broccoli with oil and lemon zest.
- Bake 25 minutes until lightly crisp.
How to Serve It
Serve over noodles, rice, or grain bowls.
14. Tilapia Primavera Tray
Light, healthy fish baked with seasonal vegetables for a fresh spring dinner.
Ingredients
- 4 tilapia fillets
- Mixed spring vegetables
- Olive oil
Instructions
- Preheat oven to 200°C.
- Arrange fish and vegetables on a tray.
- Drizzle oil and bake 15 minutes.
How to Serve It
Finish with lemon wedges and fresh herbs.
15. Balsamic Chicken & Tomatoes
Sweet-tangy balsamic glaze enhances juicy roasted chicken beautifully.
Ingredients
- 4 chicken thighs
- Cherry tomatoes
- 2 tbsp balsamic glaze
Instructions
- Preheat oven to 190°C.
- Arrange chicken and tomatoes on tray.
- Drizzle glaze and roast 35 minutes.
How to Serve It
Excellent with pasta, salad, or roasted vegetables.
16. Garlic Lamb & Spring Veg
A robust tray bake combining tender lamb with classic spring vegetables.
Ingredients
- 500 g lamb chunks
- Carrots and peas
- Olive oil
Instructions
- Heat oven to 200°C.
- Toss lamb and vegetables with oil.
- Roast about 30 minutes until cooked.
How to Serve It
Serve with flatbread or couscous.
17. Honey Soy Salmon & Bok Choy
A balanced sweet-savory seafood dish that cooks quickly.
Ingredients
- Salmon fillets
- Bok choy
- 2 tbsp honey-soy mixture
Instructions
- Preheat oven to 200°C.
- Coat salmon and bok choy with sauce.
- Bake 15 minutes.
How to Serve It
Serve over steamed rice or noodles.
18. Spring Veg Flatbread Bake
A quick vegetarian bake perfect for lunch or casual dinner.
Ingredients
- Flatbread
- Asparagus and tomatoes
- Cheese
Instructions
- Heat oven to 200°C.
- Top flatbread with vegetables and cheese.
- Bake 10 minutes until crisp.
How to Serve It
Slice warm; great with dips or salad.
19. Cajun Shrimp & Veg Tray
Spicy, smoky shrimp with vegetables in an easy one-pan bake.
Ingredients
- Shrimp
- Zucchini and peppers
- Cajun seasoning
Instructions
- Preheat oven to 200°C.
- Toss everything with seasoning.
- Bake about 12 minutes.
How to Serve It
Serve with rice, tortillas, or salad.
20. Herb Chicken & Radishes
Roasting radishes gives them a mild sweetness that pairs well with chicken.
Ingredients
- Chicken thighs
- Radishes
- Olive oil and herbs
Instructions
- Heat oven to 190°C.
- Toss chicken and radishes with oil and herbs.
- Roast 35 minutes.
How to Serve It
Serve with fresh greens or potatoes.
21. Cod & Potato Bake
A simple seafood bake combining delicate fish with hearty potatoes.
Ingredients
- Cod fillets
- Sliced potatoes
- Mixed herbs
Instructions
- Preheat oven to 200°C.
- Layer potatoes and cod.
- Season and bake 25 minutes.
How to Serve It
Serve with leafy greens.
22. Sesame Chicken & Snap Peas
Quick Asian-inspired tray bake with sweet nuttiness.
Ingredients
- Chicken strips
- Snap peas
- Sesame oil
Instructions
- Heat oven to 200°C.
- Toss chicken and peas in sesame oil.
- Bake 20 minutes.
How to Serve It
Serve over rice or noodles.
23. Veggie Gnocchi Sheet Pan
Roasting gnocchi gives a crispy exterior and soft center.
Ingredients
- 500 g gnocchi
- Tomatoes and zucchini
- Olive oil
Instructions
- Preheat oven to 200°C.
- Toss gnocchi and vegetables with oil.
- Roast 20 minutes.
How to Serve It
Finish with parmesan or herbs.
24. Chili Lime Shrimp Tray
Zesty shrimp dish with bold citrus heat.
Ingredients
- Shrimp
- Lime juice
- Chili seasoning
Instructions
- Heat oven to 200°C.
- Toss shrimp with lime and seasoning.
- Bake 10–12 minutes.
How to Serve It
Serve with slaw, rice, or tacos.
25. Spring Trout & Herbs
A light, classic spring seafood option with fresh herb aroma.
Ingredients
- Whole trout
- Lemon slices
- Fresh herbs
Instructions
- Preheat oven to 200°C.
- Stuff trout with lemon and herbs.
- Bake about 18 minutes.
How to Serve It
Pair with roasted vegetables.
26. Chicken & Asparagus Parmesan
Comforting yet fresh chicken bake with cheesy finish.
Ingredients
- Chicken breasts
- Asparagus
- Parmesan cheese
Instructions
- Heat oven to 190°C.
- Arrange chicken and asparagus.
- Top with parmesan and bake 25–30 minutes.
How to Serve It
Serve with pasta or salad.
27. Mediterranean Halloumi & Veg Tray
A vibrant vegetarian tray bake inspired by Mediterranean flavors.
Ingredients
- Halloumi slices
- Zucchini and peppers
- Olive oil
Instructions
- Preheat oven to 200°C.
- Toss vegetables with oil and add halloumi.
- Roast 20 minutes.
How to Serve It
Serve with pita, couscous, or fresh salad.
Conclusion 🌸🍽️✨
Spring sheet pan meals make cooking feel lighter and more relaxed, with fresh ingredients and easy cleanup all in one place. These recipes are meant to save time while still bringing color and comfort to the table. Try a few, save your favorites, and share them with anyone who loves simple dinners that fit the season.
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