Introduction
Spring is perfect for lighter seafood dishes packed with herbs, citrus, and fresh seasonal produce. These recipes bring restaurant-style presentation and flavor while staying simple enough for home cooking. Explore the list and find new seafood ideas to try this season.
1. Citrus Fennel Seared Scallops
Sweet scallops paired with crisp fennel and citrus create a fresh seasonal plate.
Ingredients
- 12 sea scallops
- 1 fennel bulb, thinly sliced
- 1 orange, segmented
- 2 tbsp olive oil
- 1 tbsp butter
- Salt and black pepper
Instructions
- Pat scallops dry; season lightly.
- Heat oil and butter on medium-high heat.
- Sear scallops about 2 minutes per side.
- Toss fennel and orange with a little oil.
- Plate scallops over salad and serve immediately.
How to Serve It (Optional)
Add lemon zest or fresh herbs for brightness.
2. Coconut Lime Steamed Mussels
A fragrant broth gives mussels a light tropical flavor.
Ingredients
- 1 kg fresh mussels, cleaned
- 400 ml coconut milk
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- Juice of 1 lime
- 2 tbsp chopped cilantro
Instructions
- Heat coconut milk, garlic, and ginger gently.
- Add mussels; cover and steam about 5 minutes.
- Discard unopened shells.
- Stir in lime juice and cilantro before serving.
How to Serve It (Optional)
Serve with crusty bread for dipping.
3. Spring Pea Crab Risotto
Sweet peas pair nicely with delicate crab.
Ingredients
- 1 cup arborio rice
- 150 g crab meat
- 1 cup green peas
- 4 cups warm stock
- ½ onion, finely diced
- 2 tbsp butter
- ¼ cup grated parmesan
Instructions
- Cook onion in butter until soft.
- Add rice; cook 1 minute.
- Add stock gradually while stirring.
- Fold peas and crab during final 3 minutes.
- Stir in parmesan before serving.
How to Serve It (Optional)
Mint leaves or extra cheese work well.
4. Turmeric Poached Cod with Greens
Gentle poaching keeps the fish tender while turmeric adds warmth.
Ingredients
- 4 cod fillets
- 2 cups vegetable broth
- 1 tsp turmeric
- 1 bunch spinach
- 1 tbsp olive oil
Instructions
- Simmer broth with turmeric.
- Add cod; poach about 6 minutes.
- Wilt spinach in oil separately.
- Plate fish over greens with broth.
How to Serve It (Optional)
Lemon wedges add brightness.
5. Chili Mango Grilled Prawns
Sweet mango glaze with mild chili heat works well for spring grilling.
Ingredients
- 500 g prawns, peeled
- 1 cup mango puree
- 1 tsp chili flakes
- 1 tbsp lime juice
- 1 tbsp olive oil
Instructions
- Mix mango puree, chili, lime juice.
- Marinate prawns 15 minutes.
- Grill at about 200°C for 3 minutes per side.
How to Serve It (Optional)
Fresh cucumber salad balances the flavors.
6. Herb Crusted Sea Bass
Fresh herbs add aroma and a light crunchy topping.
Ingredients
- 4 sea bass fillets
- ½ cup breadcrumbs
- 2 tbsp parsley, chopped
- 2 tbsp basil, chopped
- 2 tbsp olive oil
Instructions
- Preheat oven to 190°C.
- Mix herbs, breadcrumbs, oil.
- Press mixture onto fish.
- Bake 12–15 minutes until flaky.
How to Serve It (Optional)
Serve with roasted spring vegetables.
7. Lemon Tarragon Trout Foil Packets
Foil cooking keeps the fish moist and aromatic.
Ingredients
- 2 whole trout, cleaned
- 1 lemon, sliced
- 1 tbsp chopped tarragon
- 1 tbsp olive oil
Instructions
- Heat oven to 200°C.
- Place trout on foil with lemon and herbs.
- Drizzle oil and seal foil packets.
- Bake about 18 minutes.
How to Serve It (Optional)
Serve directly in foil for a rustic feel.
8. Saffron Shrimp Orzo
A light pasta-style seafood dish with subtle spice.
Ingredients
- 300 g shrimp
- 1 cup orzo pasta
- Pinch saffron threads
- 2 cups stock
- 1 tbsp butter
Instructions
- Cook orzo in stock with saffron.
- Sauté shrimp 3 minutes separately.
- Combine and finish with butter.
How to Serve It (Optional)
Parsley garnish works well.
9. Thai Basil Clams
Bold herbs give freshness to briny clams.
Ingredients
- 800 g clams
- 3 garlic cloves
- 1 red chili, sliced
- 2 tbsp basil leaves
- 1 tbsp soy sauce
Instructions
- Cook garlic and chili briefly.
- Add clams; cover about 5 minutes.
- Discard unopened shells.
- Stir in basil and soy sauce.
How to Serve It (Optional)
Serve hot with steamed rice.
10. Spring Lobster Salad Rolls
A lighter take on a classic seafood sandwich.
Ingredients
- 300 g cooked lobster meat
- 2 tbsp yogurt
- 1 tbsp lemon juice
- 4 soft buns
- Lettuce leaves
Instructions
- Mix lobster, yogurt, lemon juice.
- Toast buns lightly.
- Fill with lettuce and lobster mixture.
How to Serve It (Optional)
Add chives or celery crunch.
11. Ginger Sesame Tuna Tataki
Quick searing keeps tuna tender with nutty flavor.
Ingredients
- 2 tuna steaks (200 g each)
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 1 tbsp sesame seeds
Instructions
- Coat tuna with sesame seeds.
- Sear in hot pan 30 seconds per side.
- Slice thin and drizzle sauce mixture.
How to Serve It (Optional)
Serve with pickled vegetables.
12. Baked Haddock with Spring Herbs
Clean flavors highlight the fish.
Ingredients
- 4 haddock fillets
- 1 tbsp olive oil
- 1 tbsp mixed herbs
- Salt and pepper
Instructions
- Preheat oven to 190°C.
- Brush fish with oil, season.
- Bake about 15 minutes.
How to Serve It (Optional)
Pair with new potatoes.
13. Mediterranean Octopus Salad
Fresh herbs balance rich seafood.
Ingredients
- 500 g cooked octopus
- 1 cup cherry tomatoes
- 2 tbsp parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Slice octopus.
- Toss with tomatoes and dressing.
- Chill briefly before serving.
How to Serve It (Optional)
Add olives for extra flavor.
14. Citrus Sardine Toasts
Simple yet flavorful seafood snack.
Ingredients
- 8 sardine fillets
- 4 toast slices
- Lemon zest
- Olive oil drizzle
Instructions
- Toast bread until crisp.
- Arrange sardines on top.
- Add zest and oil.
How to Serve It (Optional)
Fresh herbs enhance aroma.
15. Garlic Butter Langoustines
Rich flavor with minimal effort.
Ingredients
- 12 langoustines
- 3 tbsp butter
- 3 garlic cloves
- 2 tbsp parsley
Instructions
- Melt butter, cook garlic briefly.
- Add langoustines; cook 4–5 minutes.
- Sprinkle parsley before serving.
How to Serve It (Optional)
Serve with lemon wedges.
16. Spring Seafood Paella Verde
Herb puree gives a fresh seasonal twist.
Ingredients
- 500 g mixed seafood
- 1½ cups rice
- 3 cups stock
- ½ cup herb puree
Instructions
- Simmer rice in stock.
- Add seafood final 8 minutes.
- Stir in herb puree before serving.
How to Serve It (Optional)
Lemon slices add brightness.
17. Lemon Caper Sole Fillets
Light sauce complements delicate fish.
Ingredients
- 4 sole fillets
- 1 tbsp capers
- Juice of 1 lemon
- 1 tbsp butter
Instructions
- Pan cook fish 3 minutes per side.
- Add butter, lemon juice, capers.
How to Serve It (Optional)
Serve with steamed vegetables.
18. Shrimp Avocado Citrus Bowl
Fresh, light seafood bowl.
Ingredients
- 300 g cooked shrimp
- 1 avocado
- 1 orange segmented
- Mixed greens
Instructions
- Arrange greens in bowl.
- Add shrimp, avocado, citrus.
- Drizzle light dressing.
How to Serve It (Optional)
Sesame seeds add texture.
19. Chili Garlic Squid Stir Fry
Quick cooking keeps squid tender.
Ingredients
- 400 g squid rings
- 2 garlic cloves
- 1 tsp chili paste
- 1 tbsp oil
Instructions
- Heat oil, cook garlic.
- Add squid and chili.
- Stir fry 2–3 minutes.
How to Serve It (Optional)
Serve with jasmine rice.
20. Smoked Mackerel Spring Pasta
Comfort food with fresh flavor.
Ingredients
- 200 g smoked mackerel
- 250 g pasta
- ½ cup cream
- 1 tbsp dill
Instructions
- Cook pasta.
- Warm cream with fish flakes.
- Toss pasta with sauce.
How to Serve It (Optional)
Add lemon zest.
21. Herb Lemon Fish Skewers
Great for outdoor cooking.
Ingredients
- 400 g white fish cubes
- 2 tbsp lemon juice
- 1 tbsp herbs
- 1 tbsp olive oil
Instructions
- Marinate fish 15 minutes.
- Skewer pieces evenly.
- Grill about 6–8 minutes.
How to Serve It (Optional)
Serve with yogurt dip.
22. Spring Crab Stuffed Peppers
Balanced seafood comfort dish.
Ingredients
- 4 bell peppers
- 200 g crab meat
- ½ cup cooked rice
- 2 tbsp herbs
Instructions
- Preheat oven to 180°C.
- Mix filling and stuff peppers.
- Bake about 25 minutes.
How to Serve It (Optional)
Fresh parsley garnish works well.
23. Fennel Shrimp Flatbread
Light seafood pizza-style dish.
Ingredients
- Flatbread base
- 250 g shrimp
- ½ fennel bulb sliced
- Olive oil drizzle
Instructions
- Preheat oven to 200°C.
- Arrange toppings on flatbread.
- Bake about 10 minutes.
How to Serve It (Optional)
Add arugula after baking.
24. Lemon Dill Fish Soup
Light broth makes a comforting spring starter.
Ingredients
- 400 g white fish chunks
- 4 cups stock
- 1 tbsp dill
- Juice of 1 lemon
Instructions
- Bring stock to gentle simmer.
- Add fish; cook about 6 minutes.
- Stir in dill and lemon juice.
How to Serve It (Optional)
Serve with warm bread.
Conclusion
These spring seafood recipes bring fresh flavors, lighter cooking styles, and variety to everyday meals. Save your favorites, try something new, and share the dishes with friends or family — good seafood is always worth repeating.
Leave a Reply